TRACKING YOUR SUCCESS
Accountability is THE key to success. That means tracking your progress every step of the way is not only crucial to your long-term success, but we work to keep you on target and also make it FUN! There are so many methods to tracking your success these days, but we set you up with easy to use tools that can be seamlessly integrated into your daily life, and you use them to report back in to us. Tracking progress involves: Daily nutrition, hydration, movement, long-term goals and the FUN La Vie Fyt monthly challenges.
WEARABLES
Wearable fitness trackers help you monitor important activity, such as how far you’re walking, stress levels, quality of sleep, pulse rate, blood pressure, and any number of things that assist you in tracking your goals and overall physical fitness.
DAILY DATA
When you track and monitor your daily activity, you are able to gather valuable data about how you are doing to achieve your goals. Have you been drinking enough water? Eating the right foods? Moving enough? Data tells the story and helps you see progress.
FEEDBACK
Being accountable to your coach allows you to check in to ensure you are keeping that commitment to yourself. If you are having challenges, we provide you with useful suggestions or alternatives to help you achieve your plans for a happier, healthier you!
Testimonials
I had my personal best yesterday! I burned 982 calories, over my 660-calorie goal. I excised for 137 minutes instead of 30 minutes, playing pickleball, walking and weight training. Overall, I took 11,493 steps, totaling 5.55 miles. It’s so motivating seeing everyone’s progress in my La Vie Fyt team sharing, and I love the accountability – thank you!
